Ba abin mamaki ba ne cewa masu amfani da e-wasanni suna ciyar da mafi yawan kwanakin su a zaune a kan kujera - matsayi wanda zai iya ƙara damuwa akan tsarin kashin baya, wanda zai iya haifar da matsalolin lafiya.
Sabili da haka, don rage girman kugu, baya da sauran sassa na rauni ko mai tsanani, samunwani ergonomic kuma dace kujera kujerayana da mahimmanci ga ƙwararrun 'yan wasan caca, yana iya ba da tallafi mai kyau ga baya, daidai da kiyaye 'yan wasa a cikin kyakkyawan matsayi.
To wanneergonomic caca kujerashine mafi kyau?Akwai nau'i-nau'i iri-iri na kujerun wasan kwaikwayo don ƙwararrun 'yan wasa da masu sha'awar e-wasanni za su zabar a kasuwa , amma babu mafi kyawun kujerun wasan caca, kawai mafi dacewa da kujerun wasan nasu.
A cikin kujera na wasan ergonomic, wasu fasalulluka suna da mahimmanci.Waɗannan fasalulluka suna buƙatar zama masu sarrafawa don biyan buƙatun kowane ɗan wasa.Mu yi nazari tare, menene halayen akujera mai kyau na caca:
1.The wurin zama tsawo nawasan kwaikwayokujera ya zama mai sauƙin daidaitawa.Ga yawancin mutane, wurin zama gabaɗaya yana tsakanin 41-53cmdaga kasa.Tsawon wurin zama yana ƙaddara ta tsawon shinshin don ƙafafu suna kwance a ƙasa, cinyoyin suna daidai a ƙasa, kuma gaɓoɓin gaba suna kan jirgin sama ɗaya da tebur.
Abubuwan da ke buƙatar kulawa:
a.Ya kamata a kiyaye gwiwa a cikin kewayon 90-100°.
b.Dole ne ƙafafu su kasance daidai da ƙasa.
c.Bai kamata kujera ta kasance cikin hulɗa da saman teburin ba.Yi la'akari da ɗaga tsayin tebur idan ya cancanta.
2.The wurin zama ya kamata da isasshen zurfin, yawanci 43-51 cm fadi ne misali size.Yanabukataisazurfindon hakadan wasazai iya jingina baya yayin barin inci 2-3 tsakanin gwiwoyinsa da wurin zama na kujera.Manufar ita ce samun goyon bayan cinya mai kyau da rage ko ma guje wa duk wani damuwa a bayan haɗin gwiwa na gwiwa.
Abubuwan da ke buƙatar kulawa:
Zurfin wurin zama da ake buƙata yana ƙaddara ta tsawon femur.Dogon femur yana buƙatar wurin zama mai zurfi, yayin da guntun femur yana buƙatar wurin zama mara zurfi.
3.Ya kamata wurin zama ya zama daidaitacce a ko dai gaba ko baya baya kuma ya kamata ya zama lebur ko dan kadan gaba don taimakawa wajen kiyaye ƙashin ƙugu a cikin matsayi mafi kyau.
4.Mun san cewa kashin baya na lumbar yana da tsayin daka, dogon lokaci a cikin wurin zama da rashin goyon baya zai iya haifar da canje-canjen tsarin sauƙi a cikin kashin baya na lumbar, wanda ya biyo baya da ƙananan ciwon baya, ƙwayar tsoka da sauran matsalolin.Kujerar ergonomic yakamata ya sami goyan bayan kugu don tallafawa lanƙwasa gaba na ƙananan baya.
5.Bayan kujera ergonomic ya kamata ya zama 30-48 cm fadi.Matsakaicin baya yakamata ya zama 90-100 ° daga wurin zama don rage matsa lamba akan ƙananan baya.
6.The mafi alhẽri da armrest na caca kujera ne daidaitacce.Tsawon tsayin da ya dace na hannun hannu zai iya ba da tallafi ga mai kunnawa, ci gaba da goyan bayan goshin goshi, madaidaicin ƙafar ƙafar ƙafar ƙasa, da kuma karkatar da gwiwar hannu game da 90-100 °, wanda zai iya rage ko ma kauce wa ciwo na rami na carpal da tsayi da ƙananan kafada.
7.Ya kamata a yi kujerar wasan kwaikwayo da masana'anta ko fata, tare da soso mai kauri don tallafawa dogon lokaci, mai laushi da na roba don hana matsa lamba mai yawa akan ƙashin ƙugu.
8.Safety yana daya daga cikin mafi mahimmancin yanayin kujera na wasan kwaikwayo, dole ne mu ga ko hawan gas yana tare da SGS ko BIFMA da aka amince da takaddun shaida.
Lokacin aikawa: Oktoba-24-2022